HELLO I'M
CRYSTAL STRATIS
Certified Personal Trainer
I love helping people stick with something that they not only get great results from but that they enjoy too. Nowadays, people know that their physical and mental health is worth investing in, recognizing the benefits of outsourcing all the management of their health and fitness to a professional. I am 100% committed to helping you build better relationships with food and your own body while building strength and confidence that will take not just your fitness, but your whole life to the next level. Learn while you burn with me!
MY EXPERIENCE
My clients have ranged from those who have never walked in a gym or picked up a dumbell to off-season athletes to mobility clients that want to be still able to move well with age to postpartum moms wanting to get their bodies back! Coaching my son's baseball and basketball teams have always been at the forefront of coaching powerlifting clients to set state records. I myself currently hold 2 state records in powerlifting, setting 4 in total.
NASM Certified
Performance Enhancement
Speed and Agility
Powerlifting Form and Execution
Live HIIT Class instructor
Virtual fitness studio intructor / co-owner
Tee-ball Coach
Youth Basketball Coach
WHY CHOOSE ME
I myself struggled with weight loss for years. Learning about the benefits of proper training and nutritional habits transformed my life. From there, I dedicated my time and studies to becoming a mentor for a better you. If I can do it, you can do it! My approach and techniques will show you how to take the struggle out of it. For me, a healthy lifestyle is much more than lifting weights. It's about overall health, including stretching, proper nutrition, form, and getting the necessary rest and recuperation. My goal is to help you achieve a healthy and well-balanced you!I want to teach you how to make it sustainable, fit seamlessly into your life, and love it.
I can coach anyone from a first-day beginner to someone 5 years deep wanting to gain muscle or learn the form and technique used in powerlifting. I love every aspect of fitness – the mental and physical confidence lifting can bring to your life is irreplaceable! I hold 2 state records in powerlifting, race ATVs, and co-host a health and wellness tv show on KNWA
CHOOSE YOUR EXPERIENCE
Whether you want to lose weight, tone up, gain lean muscle, or are happy as you are but would like a healthier lifestyle, becoming Garage Rat is the right choice for you. Everyone wants to feel comfortable in their own skin; therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, I have options to fit fitness in your life!
Everything you need to crush your goals!
As a Garage Rat you have access to Tranerize! This app has everything we need to empower you to set goals, make better choices, and achieve your full potential.
CALCULATE YOUR MACROS
CHECK OUT THE GARAGE
