CHOOSE YOUR EXPERIENCE
When my clients start training, they see their time in the gym as something else to juggle. But they soon learn that the flexibility, nutritional coaching and support they receive has a positive knock-on effect into the rest of their lives. They're more productive at work, they're more present for their families and importantly, they start to like themselves again.
ONLINE TRAINING
Introducing our customizable 8- or 12-Week Program featuring weekly video check-ins, two-way app messaging, in-app meal and progress tracking, and personalized macro calculations. For even faster results, add on a customized meal plan for an additional fee. Access our on-demand exercise library and tackle two phases of 4-week mini cycles for ongoing challenges and continuous growth. Start your fitness journey today and achieve your goals efficiently!
8 Week Program - $150
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8-week workout program
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2 phases of a 4-week mini cycle
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Video exercise library
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App access to track weights on each exercise to make sure you are in a progressive overload
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In-app Habit training
8 Week Program with Meal Plan - $250
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8-week workout program
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2 phases of a 4-week mini cycle
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Video exercise library
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App access to track weights on each exercise to make sure you are in a progressive overload
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In-app Habit training
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Macro Calculation
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Meal plan based on macros
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Once a week text/video messaging with me
IN PERSON TRAINING
Have you tried multiple times to lose excess weight or just even to develop a more active lifestyle for longevity only to fail miserably? The more often you tried, the less confidence you felt that you could do it, right? If that sounds like you, I have news! First, you're not alone.
Many of my clients have been there before starting their journey with me. Second, you may lack the accountability that an in-person training session can give you to push through the barriers that years or even decades of unhealthy habits built in your lifestyle.
Pricing: $75 a session
HYBRID TRAINING
Introducing our Hybrid Personal Training Package, a comprehensive fitness program designed to optimize your training experience. Combining the benefits of in-person and online training, this package offers the flexibility and convenience you need to achieve your fitness goals. With our 8-week online program accessible through our user-friendly app, you'll have access to in-app meal and progress tracking, personalized macro calculations, and weekly video check-ins.
In addition to the online program, you'll also receive four in-person training sessions with our experienced trainers, allowing for hands-on guidance and technique refinement. Whether you prefer more frequent in-person sessions or a customized package, we'll work with you to create a training schedule that suits your needs.
Package 1 - $450
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8-week workout program
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2 phases of a 4-week mini cycle
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4 one one-on-one sessions. (Bi-weekly)
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Video exercise library
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App access to track weights on each exercise to make sure you are in a progressive overload
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In-app Habit training
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Macro Calculation
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Meal Tracking
Package 2 - $550
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8-week workout program
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2 phases of a 4-week mini cycle
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4 one one-on-one sessions. (Bi-weekly)
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Video exercise library
-
App access to track weights on each exercise to make sure you are in a progressive overload
-
In-app Habit training
-
Macro Calculation
-
Meal plan based on macros
-
Meal Tracking
-
Once a week text/video messaging with me
A personal training experience that goes beyond the gym.
As a Garage Rat you have access to Tranerize! This app has everything we need to empower you to set goals, make better choices, and achieve your full potential.
CHECK OUT THE GARAGE
