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LEARN WHILE YOU BURN WITH CRYSTAL STRATIS

Training a female client at the garage
CUSTOM WORKOUTS

Workouts are tailored to fit each client. I want you to enjoy your workout and look forward to doing them not hate it. 

  • What your goals are

  • If you have any injuries

  • If you will be at home or at a gym

  • What things you hate doing (ex. Cardio)

App Experience
PERSONALIZED NUTRITION

Improve your nutrition to make it enjoyable & sustainable. Because learning sustainable improvements to nutrition will only set you up for success:

  • I will get you set up on a meal plan that works for you based on your macros.

  • I will ask for ongoing feedback and continue resources to get 1% better every day.

  • Help you adopt easy swaps for those sugary snacks, recipes you enjoy, and habits for continuous success.

Coaching a powerlifter
ACCOUNTABILITY

Stay motivated with daily support!

A personal training experience that goes beyond the gym.

As a Garage Rat you have access to Tranerize! This app has everything we need to empower you to set goals, make better choices, and achieve your full potential.

WHAT MY CLIENTS SAY

Crystal goes out of her way to check in with you to see how you feel and how your body is doing. She is a rock, champion, fitness guru who pushes, listens, and specializes your experience with her. But even moreso than all of the above, you can tell she is passionate about fitness, and you can tell she cares about YOU!

- Heather Hodge -

GET IN TOUCH TODAY!

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